Research

© Getty Images / Zerbor

CoQ10 may boost exercise performance: Mouse data

By Stephen Daniells

Ubiquinol, a reduced form of coenzyme Q10, may reduce lactate build-up and fatigue after acute exercise, and thereby help exercise performance, suggests animal data from Taiwan.

© Getty Images / Irina Vodneva

Taiyo study supports L-Theanine for cognitive benefits

By Stephen Daniells

Supplements containing L-theanine from tea my boost measures of cognitive function such as verbal fluency and executive function, compared to placebo in healthy adults, suggests a new study from Taiyo.