Lactium may boost sleep quality for people with sleep issues: RCT
Daily consumption of Lactium – Ingredia’s alpha-s1 casein hydrolysate ingredient – may improve sleep quality and quantity, according to a new study from Korea.
Archives for July 1, 2019
‘Elegant’ study deepens our understanding of how we respond to EPA & DHA omega-3s
Humans consuming omega-3 supplements can convert EPA (eicosapentaenoic acid) to DHA (docosahexaenoic acid), but this is only a one-way street, and no retroconversion occurs, says a new study that extends our knowledge of how we respond to supplementation.