Archives for November 18, 2022

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PS23 probiotic speeds muscle damage recovery after exercise: Study

18-Nov-2022

By Asia Sherman

Live and heat-killed Lactobacillus paracasei PS23 – a probiotic strain isolated from the feces of healthy humans – may improve physical performance and recovery following exercise-induced muscle damage, suggests a new study.

Metabologenomic data may predict probiotic effects before intake, study suggests

18-Nov-2022

By Stephen Daniells

Responses to probiotic interventions can vary between people, but a new study suggesting that an initial metabologenomic analysis of the gut microbiota may remove the guess work and allow for accurate predictions of the potential effects of a probiotic.